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Arianna Huffington’s THRIVE Global Is Turning Sleep Into Productivity
For Mark Bertolini, the turning point was the accident. It was the winter of 2004 and he’d been skiing with his daughter in Killington, Vermont, early one Saturday morning. They’d be doing what they...
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Here’s What Happens When You Get Too Little Sleep
More than a third of Americans don’t get enough sleep. That may not seem like a big deal, but shirking on sleep—even by just an hour—can have serious consequences for your health, and the economy....
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Here’s What Happens When You Get Too Little Sleep
More than a third of Americans don’t get enough sleep. That may not seem like a big deal, but shirking on sleep—even by just an hour—can have serious consequences for your health, and the economy....
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Lack of Sleeps Costs Us $411 Billion Every Year
1. Lack of sleep costs us $411 billion every year. By Marco Hafner and Wendy M. Troxel in the Washington Post 2. It’s possible to end AIDS in our lifetime. By Oxiris Barbot in Time 3. What happens...
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Here’s What Losing Sleep Does to Your Heart
The case for getting enough sleep is growing stronger. In a new study, researchers find that sleep deprivation can cause noticeable changes in the heart. In the new study, presented at the annual...
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How To Sleep
1. How to sleep. By James Hamblin in the Atlantic 2. Technology can improve mental health care in prisons — if we use it. By Arshya Vahabzadeh in Fast Company 3. Could allergies become a thing of the...
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The Top Pillow Picks for Every Sleeping Position
Not getting enough rest? The problem could be your pillow. A bad one can keep you tossing and turning through the night. That not only makes you groggy the next day, but over time it can put you at...
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You Asked: What’s the Best Sleeping Pill?
Something is keeping Americans up at night. More than one third of adults regularly don’t get enough sleep, and 25% percent of kids have difficulty sleeping. The causes of those sleep issues vary—from...
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Why Men Sleep Better Than Women
1. This is why men sleep better than women. By Melissa Pandika in Ozy 2. Want to give the economy a boost? Clear criminal records. By Jennifer Billock in CityLab 3. This ancient toy could improve...
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How to Train Yourself to Need Less Sleep
With so much to do, and so little time to accomplish it, sleep can feel like a waste of a precious resource. Wouldn’t it be great if we could train our bodies to need less sleep? It is possible, some...
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